Top foods highest in Vitamin E Vitamin E is a group of 8 fat-soluble vitamins which help prevent oxidative stress to the body, and other vitamins within the body. Vitamin E may help reduce cancer risk by acting as an antioxidant and by preventing formation of carcinogenic nitrosamines formed in the stomach from nitrites in foods. And studies show that vitamin E can help mediate the inflammatory response and may help those with type II diabetes, or chronic heart failure, who suffer from chronic inflammation. Cooked spinach is great in stews, lasagnas, or as a side all by itself. And you can add a little bit of Paprika and Red Chili Powder when preparing your meals. Almonds are best as a snack in raw whole form, but can also be found as almond butter and almond milk and they are good way to snack if you on the run. It is known as a key component in pesto, pine nuts are also great on their own, or added to a fruit salad. Peanuts are most common in butter form, peanuts also make a great dry roasted unsalted snack, chop up a few as a garnish to just about anything. Basil and Oregano go a long way in pasta sauce and pizzas, but are also great sprinkled on top of salads and sandwiches. Dried apricots common as a snack, dried apricots can also be chopped and thrown into a fruit salad and a good source of fiber and many other vitamins. While taking some supplements you should be aware that, high doses of vitamin E supplements can greatly suppress blood coagulation and clotting thus increasing risk of excessive bleeding or hemorrhage. So now that you are aware so such mistakes, you can now be careful when taking them on a daily basis. And one more thing you should know about nuts, seeds, and oils is that they are high calorie foods and should be eaten in moderate amounts by people with a high body mass index. So now that you know more, you can pass the information to others or you can simply guide them on to our online site vitamin-e.co.za and see how vitamins can change your life.
